What exactly are beliefs?

Beliefs are thoughts that are repeated enough to become automatic. Thoughts become beliefs. Beliefs determine how you feel, how you act or react, and your results in life. Recognize your beliefs about yourself and how you think and speak to yourself. Make sure your thoughts serve you. Shift negative thoughts by replacing them with transition thoughts. When the transition thoughts become beliefs, start replacing them with positive thoughts. An example of this is "I'm fat and out of shape" ~ "I'm blessed with this body" ~ "I'm choosing to love my body by eating healthier and exercising".

Subconscious thoughts are equally important. Look at your life and times when you stopped yourself from achieving your potential. Determine what you were thinking and what you believed about yourself at those times. Look deeply into when you first experienced these beliefs about your self. Go back as far as you can remember. What was the situation, what beliefs did you form ba...

Today's busy world has so much chatter and noise. Do you ever struggle with decisions due to information and opinion overload? The dominance of social media, technology, and the internet provides an abundance of content, as well as, distraction. Information overload...

Create moments to step away from the digital world and become able to distinguish your own wisdom from the beliefs of others. You don't have to believe or act on others' thoughts or feelings. Sit in quiet without distraction and be with yourself. Listen to your own thoughts and insights. You've been through many experiences and have gained valuable wisdom. Yes...listen to trusted other's, but, also trust yourself. Realize your own truth. 

Think about what truly matters to you, who do you want to become, where do you want to go with your life, what areas require more awareness, how must you grow, why do you make (or don't make) key decisions, what is subconsciously limiting you. 

You truly have so many answers already ...

Thoughts are VERY powerful. 

Your mind is like a computer and soooo many thoughts flow through it. Whatever you tell your mind through thoughts are instructions or commands. Because thoughts become beliefs and then reality, be very careful what thoughts you allow to lead. Isn't that an empowering realization? By being mindful of your thoughts, you have the power to direct your life! (Do NOT allow negative thoughts to invade and takeover your software!) You BECOME what YOU BELIEVE.

Guard your mind by replacing thoughts that don't serve you with empowering thoughts When a negative or disempowering thought pops in, delete it quickly. Make thinking about the blessings and gifts of the moment your new practice. You ARE enough, you are BECOMING, you are ONE OF A KIND, you have GREATNESS INSIDE...

Replace HAVE TO with GET TO or BLESSED TO. How you choose to approach things has a tremendous effect on your mindset. You are OVERCOMING CHALLENGES. Think yourself happy, joyful, peaceful, and ab...